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<div id='theme'>主题：大米</div><div class="menu" id="cookname">照烧鸡腿饭</div><div class="menu" id="cookstory">超级简单又快手的照烧鸡翅饭，鸡腿皮香肉嫩，酱汁浓郁美味，拌米饭无敌美味，简直吃三碗都不为过！每天上传菜谱学做总数前三名奖励豆果靓物50元代金券！划重点：所有菜谱都可参与活动每天都有奖励https://m.douguo.com/activity/cpzj/detail/2491</div><div class="menu" id="tips">"贴士："1、煎鸡腿建议用不粘锅，小火煎制。
2、淋入酱汁后多翻面几次，更加入味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/2/400_7e0bad0b2c64e2456c7213e0d642b372.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">鸡腿</div><div class="majornote">2只</div></div><div><div class="majorTitle">西兰花</div><div class="majornote">7小朵</div></div><div><div class="majorTitle">玉米笋</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">3～4片</div></div><div><div class="majorTitle">料酒（腌鸡腿）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">黑胡椒粉（腌鸡腿）</div><div class="majornote">1/2小匙</div></div><div><div class="majorTitle">食用油（腌鸡腿）</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">盐（腌鸡腿）</div><div class="majornote">少许</div></div><div><div class="majorTitle">料酒（照烧汁）</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽（照烧汁）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">老抽（照烧汁）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油（照烧汁）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蜂蜜（照烧汁）</div><div class="majornote">1勺</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡腿提前浸泡半小时去去血水，冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/140_19943e567b18bd53c7f2d51a70c66da4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/4/800_19943e567b18bd53c7f2d51a70c66da4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">给鸡腿剃去骨头。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/140_de01ccd906d636cb238f5353dce191ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/d/800_de01ccd906d636cb238f5353dce191ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往鸡腿肉中加入料酒、食用油、黑胡椒粉和盐，轻翻均匀腌制10分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/140_3f9316194336143d1f131a60891927e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/3/800_3f9316194336143d1f131a60891927e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作调照烧酱汁，料酒、生抽、老抽、蚝油和蜂蜜拌匀备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/140_12a2ed016814e2f8ad34767e61fcfc64.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/4/800_12a2ed016814e2f8ad34767e61fcfc64.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切好西兰花、胡萝卜和玉米笋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/140_93796e4a035b6b5644267ce8840cb526.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/6/800_93796e4a035b6b5644267ce8840cb526.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入沸水的锅中焯熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/140_93ce0b961a53cb1328fc000ca833b30a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/800_93ce0b961a53cb1328fc000ca833b30a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅热抹一层油，先放入有鸡皮的一面煎制，再翻面煎至两面微黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/140_993859b880d242d7e07a7eee5431bd99.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/9/800_993859b880d242d7e07a7eee5431bd99.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上照烧酱汁，盖上锅盖小火焖5分钟入味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/140_ef2c7e0d85957726f16eebd701371cf2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/2/800_ef2c7e0d85957726f16eebd701371cf2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">事先煮好米饭，盛入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/140_5d603747f368d2d19eecb472548650ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/c/800_5d603747f368d2d19eecb472548650ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">照烧鸡腿切块和各蔬菜一起摆入碗中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0cc7f0b04e34b7e9d7dfdc1f701e383b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/800_0cc7f0b04e34b7e9d7dfdc1f701e383b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">㊙️秘制咖喱鸡肉饭，好吃到舔盘子 </div><div class="menu" id="cookstory">莫名喜欢咖喱的任何食物，之前健身探索了咖喱鸡肉意面，因为鸡胸肉富含蛋白质，是健身人士大多的选择，因为性价比高，同时又有土豆➕胡萝卜与西蓝花，这么营养完美搭配的同时加入了咖喱不要太完美。然后这次尝试把意面换成了米饭，也很棒呢。</div><div class="menu" id="tips">"贴士："1.肉下锅后也可以加辣椒酱炒
2.记得加半个洋葱和西蓝花一起下锅就行。
3.用橄榄油会健康，而且橄榄油没味道。
4.鸡胸肉一定要提前腌制好。
5.我的㊙️出锅前加点香菇牛肉酱，那简直了。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/c/f/400_6c5e7a2ffe7fb99b94f9abb54fc4cfdf.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">鸡胸肉</div><div class="majornote">200g</div></div><div><div class="majorTitle">咖喱块</div><div class="majornote">2块</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">0.5-1条</div></div><div><div class="majorTitle">黑胡椒</div><div class="majornote">2克</div></div><div><div class="majorTitle">玉米淀粉</div><div class="majornote">适量（2勺）</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量（润锅）</div></div><div><div class="majorTitle">西蓝花</div><div class="majornote">50g</div></div><div><div class="majorTitle">生抽酱油</div><div class="majornote">适量（2勺）</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">土豆切正方形方块（1cm×1cm）备用，切好后记得多清洗两次土豆，把多余淀粉洗掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/140_87e7ccc4ec17299d7a75c64d965adcd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/9/800_87e7ccc4ec17299d7a75c64d965adcd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切小方块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/140_943a32c6b0267be235c1e0c50ded0be8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/800_943a32c6b0267be235c1e0c50ded0be8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">西蓝花小块备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/140_5eea78792060c407b00c335e86b9e63e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/e/e/800_5eea78792060c407b00c335e86b9e63e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉切正方形小块备用（和土豆一样）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/140_0e1e5b5f2607f8be5b719ec4e54f9cee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/e/800_0e1e5b5f2607f8be5b719ec4e54f9cee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉撒适量淀粉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e85c49ff61cac7169224bb76407fe527.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/800_e85c49ff61cac7169224bb76407fe527.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉再加入生抽酱油适量</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/140_ec6975c90ec55ddd46a79632a4be2646.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/6/800_ec6975c90ec55ddd46a79632a4be2646.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉再加入黑胡椒粉，然后用手疯狂马杀鸡，腌制30分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c1f51bad32d18e9d6cb7c85d837dd617.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/800_c1f51bad32d18e9d6cb7c85d837dd617.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入橄榄油（推散开润锅）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_04b17af8801213e6991095c09223c7a7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_04b17af8801213e6991095c09223c7a7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入刚腌好的鸡胸肉翻炒（可加少量辣椒酱等）炒2-3分钟起锅备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/140_7c4be0770d1e0d5a0e32ee1cf45917f6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/800_7c4be0770d1e0d5a0e32ee1cf45917f6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后锅加点油，倒入胡萝卜和土豆翻炒2分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_35fe0ac04c042513a58ecdea1df534e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/800_35fe0ac04c042513a58ecdea1df534e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入西蓝花翻炒一下，再倒入刚刚起锅的鸡胸肉（炒1-2分钟）

补充：有条件一定要半个洋葱切方形加入（我没加是因为家里刚好吃完了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/140_ef780e87b8d3d9b4809a7e05f1c67fe5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/5/800_ef780e87b8d3d9b4809a7e05f1c67fe5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入热水，与菜平齐，不要淹没菜。盖上锅盖烧开大概5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/140_53ee18a1b02b4f323ab55e5efdf8ff3c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/c/800_53ee18a1b02b4f323ab55e5efdf8ff3c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后加入两块咖喱，关小火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/140_fefadb4342b20f16653ddbbf8771c3fc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/c/800_fefadb4342b20f16653ddbbf8771c3fc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不停的用锅铲搅拌，直至咖喱全部溶解（锅水太多就开大火搅拌，锅水少开小火或者关火搅拌至汤汁粘稠）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e545b17171585a71d617fb66a49d3c6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e545b17171585a71d617fb66a49d3c6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭装小碗里，然后倒进盘子就成型了，倒入刚刚做好的咖喱鸡肉就完成了。最后在米饭上撒点黑芝麻，一份凸显高级的咖喱鸡肉饭就完成了。开动吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/140_52eec359b7c1decfacb6bf71f28df008.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/2/8/800_52eec359b7c1decfacb6bf71f28df008.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【腊味煲仔饭】</div><div class="menu" id="cookstory">收录在《主食范儿》</div><div class="menu" id="tips">"贴士："自己做的煲仔饭，料足那是看得见
整一个碗面码得满满当当，毫不做作毫不手软

仅有的几次吃煲仔饭都是父上大人带我去的

高中周末的时候父上大人接我回家，常常会带我去吃点什么
某天去吃了煲仔饭，那时候我都不知道煲仔饭是啥
大概那年才刚发展到我们那儿，还是父上大人比较懂流行趋势

其实记不得当时吃的啥，挺好吃，虽然也没觉得太特别
但是那时候周末去吃东西是我相当喜欢的一项活动
不管吃了啥，有时候只是快餐，都觉得好吃到幸福

今天是实验小组的圣诞午餐会 ←就是开组会的时候大家都带些好吃的去
然而我一点也高兴不起来= =要说为什么，因为这周是轮到我做报告

大家都高高兴兴地等着吃，然而我却要一个人在那讲最近的实验结果
偏偏导师还不同意我报告改天做。尴尬不尴尬，扫兴不扫兴 = = 

导师还给下了指标：听完报告必须提问，不提问题的人不许吃东西
于是报告完了大家都积极举手提问：请问可以吃了吗....o(╯□╰)o</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/c/8/400_dcaedc6c1cef66068b42bee02124cb58.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">主料：</div><div class="majornote"></div></div><div><div class="majorTitle">米</div><div class="majornote">1杯</div></div><div><div class="majorTitle">腊肠</div><div class="majornote">2根</div></div><div><div class="majorTitle">腊肉（五花）</div><div class="majornote">30G</div></div><div><div class="majorTitle">腊肉（瘦肉）</div><div class="majornote">35G</div></div><div><div class="majorTitle">小油菜</div><div class="majornote">2棵</div></div><div><div class="majorTitle">猪油</div><div class="majornote">1茶匙</div></div><div><div class="majorTitle">植物油</div><div class="majornote">1-2汤匙</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">用猪油1茶匙抹砂锅，全部都抹一遍备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/140_37e470a9e300c902222dc25ecbfeecf3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/3/800_37e470a9e300c902222dc25ecbfeecf3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肠、腊肉全部切片备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/140_c9537710a0260eb5e7861d5e137f188c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/c/800_c9537710a0260eb5e7861d5e137f188c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生米淘洗干净，提前浸泡1小时备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/140_65de959f4b6437c3d92f6a2841776bcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/f/800_65de959f4b6437c3d92f6a2841776bcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将浸泡好的米放入砂锅中，加水至没过米粒1厘米</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/140_d221d34e2e62793ed3cdeca00ed778f2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/2/800_d221d34e2e62793ed3cdeca00ed778f2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开后转中小火保持微沸，加盖焖煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/140_0dc84fbdea1f3b38ff193b528a654325.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/5/800_0dc84fbdea1f3b38ff193b528a654325.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖米饭的时候准备料汁：生抽2汤匙，老抽1茶匙，蚝油1汤匙，白砂糖1汤匙，香油1汤匙，水2汤匙混合，拌匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/140_0fb272b5dfcfe83f3821e82c6093fd85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/5/800_0fb272b5dfcfe83f3821e82c6093fd85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开砂锅盖，沿着锅边淋入1-2汤匙的植物油
煲仔饭要做到底部有锅巴，所以油不能省</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/140_ed8cae73d80edc6093c73e27004d51c2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/2/800_ed8cae73d80edc6093c73e27004d51c2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上准备好的腊味，再次加盖焖煮10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/140_17f891e9331f7c5467308a4b7cffea68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/8/800_17f891e9331f7c5467308a4b7cffea68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">焖饭的期间将小青菜洗净，用开水焯烫1-2分钟备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/140_22354aa0bcf90e4daa6dfe04e5488fd8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/8/800_22354aa0bcf90e4daa6dfe04e5488fd8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打开锅盖，淋入步骤6准备好的酱汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_260e4fcd82ca81edc520924821d89d87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/800_260e4fcd82ca81edc520924821d89d87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在中间打一颗鸡蛋，加盖焖煮5分钟
这个时间焖出来的是溏心蛋，吃之前拌开有酱汁一样的效果。
如果喜欢全熟的蛋最好提早加入，多焖一段时间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/140_2bdf0c2a5ce130ef169323ca07272672.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/2/800_2bdf0c2a5ce130ef169323ca07272672.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后码上焯烫好的青菜，撒一些葱花和白芝麻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/140_7022c2330526d0dd3dce1ffe0e1433a3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/3/800_7022c2330526d0dd3dce1ffe0e1433a3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/140_9842aae9a7cbed6184a61d58fefcb642.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/2/800_9842aae9a7cbed6184a61d58fefcb642.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/140_414c42c1f23de6d7db1eee7671b2cb70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/0/800_414c42c1f23de6d7db1eee7671b2cb70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">简单又好吃到爆炸的咖喱饭</div><div class="menu" id="cookstory">一直以来都特别喜欢吃咖喱饭，今天分享给大家。过程超简单，新手也可以做喔！</div><div class="menu" id="tips">"贴士："咖喱块很容易黏锅底，要时刻注意搅拌喔～希望大家都能吃到好吃的咖喱饭，谢谢观看！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/9/8/400_19c85f20b92e40a6e262d31b2b85d198.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">咖喱块</div><div class="majornote">4块</div></div><div><div class="majorTitle">土豆</div><div class="majornote">2个</div></div><div><div class="majorTitle">米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">方腿（可不加）</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备洋葱、土豆、胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/140_b7d7dde2298b1dab0dcd54d59b5c3bb9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/9/800_b7d7dde2298b1dab0dcd54d59b5c3bb9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的是这款咖喱，其他的不太了解，这个还是比较喜欢的，准备一盒（4块）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/140_45b44d4b785e97b6993b3815638dc9af.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/f/800_45b44d4b785e97b6993b3815638dc9af.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆、胡萝卜切块，洋葱切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/140_f04714bc9e0d7316b63f7aa1e6d15a4e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/e/800_f04714bc9e0d7316b63f7aa1e6d15a4e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加适量水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/140_59e7fa079eaceca93862d75282c38f58.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/8/800_59e7fa079eaceca93862d75282c38f58.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸后加土豆、胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/140_112fbfd9fa894d431eda7e43ba4c59b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/1/5/800_112fbfd9fa894d431eda7e43ba4c59b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸后加咖喱块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/c/140_f772692d1ba8a4dcc80b7f9c476e4c1c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/c/800_f772692d1ba8a4dcc80b7f9c476e4c1c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌，使咖喱块融化</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/140_3f2cfdcc58ce6b57efd6ef944b123a8b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/b/800_3f2cfdcc58ce6b57efd6ef944b123a8b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">（突然想起家里有方腿，可以不放。）方腿切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/140_91ff4e84c8c0aab3fe3c6c1209f6f34b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/b/800_91ff4e84c8c0aab3fe3c6c1209f6f34b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入方腿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/140_a5a0855b3be6db5ecfa9e526da03d29b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/b/800_a5a0855b3be6db5ecfa9e526da03d29b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌后加入洋葱丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/140_ac7977c3951b27c7f60011ae5970d9ea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/a/800_ac7977c3951b27c7f60011ae5970d9ea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌等沸后转小火，搅拌15分钟，避免黏锅底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/140_f90cba75fd268a896a8230acd39d8df1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/1/800_f90cba75fd268a896a8230acd39d8df1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">待食材全部变软后，关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/140_f10d2f20129655c99eb66d1672350a60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/0/800_f10d2f20129655c99eb66d1672350a60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小碗内盛入米饭，用勺子压平</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/140_1530bf65cc29495cb37118c5c95f7bcb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/b/800_1530bf65cc29495cb37118c5c95f7bcb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒扣在盘子中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/140_e56cec15f84836fbe5c7ba8cb585e21e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/e/800_e56cec15f84836fbe5c7ba8cb585e21e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">敲敲碗底，拿开碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/140_d950b03b1867d8644b0a649b51ddc572.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/2/800_d950b03b1867d8644b0a649b51ddc572.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装入做好的咖喱，撒上海苔碎或者黑芝麻（作为装饰，可不加）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/140_004a51fc443c59c3a812b103d62dfeee.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/e/800_004a51fc443c59c3a812b103d62dfeee.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味的咖喱饭就做好啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/140_cd65e33cf1d25b4eb35a8d508f8fab01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/1/800_cd65e33cf1d25b4eb35a8d508f8fab01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">扬州炒饭</div><div class="menu" id="cookstory">相传隋朝越国公杨素爱吃的碎金饭，即蛋炒饭。隋炀帝巡视江都（今扬州）时，随之也将蛋炒饭传入扬州，后经历代厨艺高手逐步创新，即发展成风味独特,小有名气的主食之一。其配料丰富、色泽漂亮、米粒分明、入口清香、回味悠长。</div><div class="menu" id="tips">"贴士："1、 米饭一定要在晾凉后再炒。
2、 胡萝卜、玉米、青豆短时间不容易炒熟，所以要先焯一下水。
3、 鸡蛋不要炒得太过，而且边炒要边滑成小块。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/8/7/400_d81b0c6b57c9b8acdd1d898b006bf4c7.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">泰国香米</div><div class="majornote">300克</div></div><div><div class="majorTitle">青豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">适量</div></div><div><div class="majorTitle">香肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。泰国香米300克、胡萝卜丁适量、青豆适量、玉米粒适量、黄瓜适量、鸡蛋两个、香肠适量、虾仁适量、香葱适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/140_639e3de4cb32e745c5ef03be9332e314.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/4/800_639e3de4cb32e745c5ef03be9332e314.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香米淘洗干净，然后放到电饭煲中，加适量的清水开始煮饭，饭煮好后，晾凉备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/140_7c09a95ea65e496046e3f7cd8feb8286.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/6/800_7c09a95ea65e496046e3f7cd8feb8286.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜切丁、香肠切丁、鸡蛋打散、香葱切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/140_713f80247c75b7412201943a8bbdf6b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/2/800_713f80247c75b7412201943a8bbdf6b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虾仁中加半只蛋清、一小勺淀粉抓均后腌制10分钟备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/140_35878dc463942c828292c93938b21dd7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/7/800_35878dc463942c828292c93938b21dd7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加适量清水，水烧开后加将玉米、青豆、胡萝卜倒入锅中焯水备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/140_cbd68af2ffb6887c6c1d468019c40732.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/b/2/800_cbd68af2ffb6887c6c1d468019c40732.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许油，油热后倒入虾仁滑炒。虾仁变白成熟即可盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/140_87e3b4cb7b9a558d16a55eb60da5c994.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/4/800_87e3b4cb7b9a558d16a55eb60da5c994.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许油，油热后将玉米、青豆、胡萝卜、黄瓜、香肠倒入锅中，加入少许盐煸炒匀后盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/140_3dc585c2b60fa3edfae3813bcd4c8d3f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/f/800_3dc585c2b60fa3edfae3813bcd4c8d3f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中加少许油，油热之后倒入蛋液，边炒边将鸡蛋打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/8/140_ffd38b574bda7bc9d02a67b6a21d34e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/8/800_ffd38b574bda7bc9d02a67b6a21d34e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将米饭倒入锅中翻炒匀均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/140_98d7bd42f22cdbeafe05b03299a72311.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/1/800_98d7bd42f22cdbeafe05b03299a72311.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将各种蔬菜倒入锅中翻炒匀均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_53e850ea525350645aa08e54245c47c7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/800_53e850ea525350645aa08e54245c47c7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将虾仁倒入锅中，然后滴少许香油翻炒匀均后即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/140_2471447494be686a021ae46be5d87886.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/800_2471447494be686a021ae46be5d87886.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖喱牛肉饭</div><div class="menu" id="cookstory">非常喜欢咖喱，说不出的这种味道就是它，咖喱牛肉经典搭配哦，配上一碗米饭香气四溢，美哉，妙哉！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/d/6/400_4d75b15ca3345443b244c0885eaadce6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">牛肉</div><div class="majornote">400g</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1块</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">咖喱</div><div class="majornote">3块</div></div><div><div class="majorTitle">姜片</div><div class="majornote">6片</div></div><div><div class="majorTitle">米饭</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">牛肉洗净切成方块儿，我用的牛腩。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/140_ed8e99eb655c446561ffed5ce9a48028.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/8/800_ed8e99eb655c446561ffed5ce9a48028.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入几片姜，料酒或者放入电饭煲或高压锅里将牛肉煮至9分熟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/140_993109c2c75862d5bfcdce0005a35781.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/1/800_993109c2c75862d5bfcdce0005a35781.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆、胡萝卜、洋葱切块儿。姜片，咖喱块备好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/140_0c2fcafc84076759dbc20b633a0cbfba.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/a/800_0c2fcafc84076759dbc20b633a0cbfba.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮好的牛肉冲洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/140_02f2905090a9aec835f5c6a40060b72a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/a/800_02f2905090a9aec835f5c6a40060b72a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧热底油，下洋葱和姜片炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4b2b22be5e4e7dc606a3f76ca12fcaa9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/800_4b2b22be5e4e7dc606a3f76ca12fcaa9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛肉下锅炒匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/140_2d1255f34219e3e671d73a2c3724c36e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/e/800_2d1255f34219e3e671d73a2c3724c36e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着下土豆和胡萝卜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/140_cf3b424ca4b66ad71931a43169f1de6a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/a/800_cf3b424ca4b66ad71931a43169f1de6a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入足量的热水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/140_51808d72e1cbe9dcec2b60084ecc0f57.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/7/800_51808d72e1cbe9dcec2b60084ecc0f57.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咖喱块儿放进去</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/140_1954dd1bbf69dfe93ff52b0bd4e71895.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/5/800_1954dd1bbf69dfe93ff52b0bd4e71895.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入适量盐，盖上盖子大火烧开转小火炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/140_d2043a73afb3961eef21c756f25d1a46.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/6/800_d2043a73afb3961eef21c756f25d1a46.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为牛肉已经压过,土豆和胡萝卜熟透就可以了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/140_21ebdb33df6620ece2481f5e5983f040.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/0/800_21ebdb33df6620ece2481f5e5983f040.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用小碗扣上焖好的米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/140_bb8f561196a5fdc1c338e262000041c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/5/800_bb8f561196a5fdc1c338e262000041c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装上咖喱牛肉，这饭就OK了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/140_cd82990d4aa82bc23f1a16146f8bf2a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/0/800_cd82990d4aa82bc23f1a16146f8bf2a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哇咔咔，真美味！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/140_c9e7de95788370c6135707d99ed1a169.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/800_c9e7de95788370c6135707d99ed1a169.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/140_ff880d06aace56e05752cb636320feef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/f/800_ff880d06aace56e05752cb636320feef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">皮蛋瘦肉粥这样做省时又简单，老人孩子早餐吃身体棒</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/9/f/400_d9b38008eaa4398eb7ac0f5ca91dd95f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">剩米饭</div><div class="majornote">一碗</div></div><div><div class="majorTitle">皮蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">水</div><div class="majornote">3碗</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">半碗</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">姜汁</div><div class="majornote">一小勺</div></div><div><div class="majorTitle">香葱碎</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">剩米饭一碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/140_a1d61a0ada5e729d73fd751087a6fe92.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/2/800_a1d61a0ada5e729d73fd751087a6fe92.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡胸肉选鸡小胸更嫩</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e7f88763e2ffc17d3a1197842447717c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/800_e7f88763e2ffc17d3a1197842447717c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切碎放料酒和白胡椒粉还有姜汁腌制</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/140_14a95221afad872148a4bdf91f4337cc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/c/800_14a95221afad872148a4bdf91f4337cc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">皮蛋去皮切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a9d51fe12d16c458e43c951101e6a2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7a9d51fe12d16c458e43c951101e6a2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放水和米饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/140_837d5815ece577a0b3a3d3b89ad4cb2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/800_837d5815ece577a0b3a3d3b89ad4cb2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮20分钟浓稠时加入鸡丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/140_245e05a9b1ada409822e748e95ffe6c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/7/800_245e05a9b1ada409822e748e95ffe6c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盐和鸡精调味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_220eb46bc1b429b0e370e76c10aa28c7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_220eb46bc1b429b0e370e76c10aa28c7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快熟时放皮蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/140_de71977cd3cc5678de7ebcfb264a5a84.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/4/800_de71977cd3cc5678de7ebcfb264a5a84.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这几天都在用摩登主妇家的餐具 真是太喜欢了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_222b42d76d8d03e95562628efe79136a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_222b42d76d8d03e95562628efe79136a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢的朋友做起来吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/140_0478ce072384dfd3a5c8f182769e9411.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/800_0478ce072384dfd3a5c8f182769e9411.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱油炒饭</div><div class="menu" id="cookstory">学会做这道酱油炒饭，你家剩饭再也不怕吃不完剩下浪费了！#吃在中国##吃在杭州#总有那么几款美食是妈妈的味道，而我心目中酱油炒饭就是其中的一道，记得小时候放完学回家，喊着闹着肚子饿，于是妈妈就是给我炒一碗酱油炒饭，看着我一口一口吃完，妈妈总会很欣慰的笑了！中秋节没有回家和妈妈一起过节，因此也就更馋妈妈做的美食了，看着锅里的剩饭，心里更是有了主意——酱油炒饭！</div><div class="menu" id="tips">"贴士："1、做炒饭最好选择隔夜饭，它含水量比较少，而且没什么黏性，很容易炒出松散弹牙的口感；
2、有五花肉或者猪油，味道更香更香，色泽更油亮；</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/3/9/400_43ea83918e1733e011201b39f52f42b9.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">剩米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">将鸡蛋磕入碗中，用筷子搅散！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/140_86f7c1d8d718bd8798fbbecb9da0ee21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/1/800_86f7c1d8d718bd8798fbbecb9da0ee21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入剩米饭，搅拌均匀，使每粒米饭包裹到蛋液；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/140_361d8903985539c882a3d27cdc1f9f4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/e/800_361d8903985539c882a3d27cdc1f9f4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香葱、大蒜切碎；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/140_3f6c08d33b94a9abc56a19d041509b69.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/9/800_3f6c08d33b94a9abc56a19d041509b69.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调配料汁，碗中倒入1勺生抽、半勺老抽、1勺蚝油搅拌均匀备用；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/140_2b5e50c4e20b0ecc3ac87d80f6eda179.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/9/800_2b5e50c4e20b0ecc3ac87d80f6eda179.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，倒入蒜末、葱白，煸炒至蒜末边缘微黄；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/140_602855e8c8b3a12dcf5a969143b1437e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/e/800_602855e8c8b3a12dcf5a969143b1437e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入鸡蛋米饭翻炒至蛋液凝固；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/140_7ce6c0397c589167f7ab6b9cce74a46c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/c/800_7ce6c0397c589167f7ab6b9cce74a46c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">均匀倒入料汁，翻炒均匀；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/140_23817ffb6b6b3d41cf09f9fb526e628a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/a/800_23817ffb6b6b3d41cf09f9fb526e628a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前撒入白糖提鲜，翻拌均匀，再撒上葱花出锅即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/140_61e36f03c96e0b3d309832d67f1d785c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/c/800_61e36f03c96e0b3d309832d67f1d785c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">蛋炒饭</div><div class="menu" id="cookstory">蛋炒饭，一道我家出镜率比较高的炒饭。深受阅宝和乐乐小朋友的喜爱！^ _ ^</div><div class="menu" id="tips">"贴士："炒米饭的时候火不要太大哦，用中火比较合适！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/c/d/400_5ccc7f41e3766ce1d12c2f842d86687d.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">隔夜剩饭</div><div class="majornote">1大碗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">食用油</div><div class="majornote">适量</div></div><div><div class="majorTitle">酱油</div><div class="majornote">适量</div></div><div><div class="majorTitle">小葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">分别将胡萝卜、火腿肠、小葱切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/140_ffb2a462846acf1169028931bad630f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/9/800_ffb2a462846acf1169028931bad630f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将2个鸡蛋打入碗中用筷子快速打成蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/140_f9f7d623de2423bfe25b09ed8d7c406f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/f/800_f9f7d623de2423bfe25b09ed8d7c406f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒油，倒入鸡蛋，煎至金黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/140_2b39fa32fc7fe81bb8078ece5200c435.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/5/800_2b39fa32fc7fe81bb8078ece5200c435.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次加入切好的胡萝卜、火腿肠丁，翻炒一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/140_7a1abb880f245de44a32461c37eb427a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/a/800_7a1abb880f245de44a32461c37eb427a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入隔夜剩米饭，用锅铲压一下，使大米团颗粒分明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/140_3d556365f625b37445e826942ce9044e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/e/800_3d556365f625b37445e826942ce9044e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量盐、酱油，翻炒2分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/140_c6023d3b69d1dcf538b617856f8ee730.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/0/800_c6023d3b69d1dcf538b617856f8ee730.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，加入葱花翻炒一下，就可以出锅啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/140_22dcbe1c81acd60d63b9a361b812c91a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/a/800_22dcbe1c81acd60d63b9a361b812c91a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美味蛋炒饭，不错吧！^ _ ^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/140_d5cd35fd19f3f687ee3a6b41afc21c07.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/7/800_d5cd35fd19f3f687ee3a6b41afc21c07.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">哥俩吃的很开心！^ _ ^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/140_1674ac0453917745223117b8c2ee821b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/b/800_1674ac0453917745223117b8c2ee821b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱油腊肠炒饭</div><div class="menu" id="cookstory">前几天买了一包腊肠，收到后结果是辣的，宝贝不能吃，今天他不在家，自己独食，做了这道炒饭，好吃到飞起来～</div><div class="menu" id="tips">"贴士："这道炒饭没有过多调味，酱油与腊肠都含盐，所以我没放盐，也可以根据个人口味调味。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/5/4/400_15b97ab9ab01543d2fb1e1b78c4f2c64.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">腊肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">半根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2小勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材，量根据个人胃口增减。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/140_6fc363649f25cd00a8686d6859de00db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/b/800_6fc363649f25cd00a8686d6859de00db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄瓜洗干净，切丁备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/140_7e435b7b01257d631e8882f59cc083b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/0/800_7e435b7b01257d631e8882f59cc083b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">腊肠切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/140_38d8e9ba535d4cd35f46a14bbd81a0c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/8/6/800_38d8e9ba535d4cd35f46a14bbd81a0c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩米饭加入两小勺生抽，拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/140_f181dc1b8782b5f461629f299d709607.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/7/800_f181dc1b8782b5f461629f299d709607.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起油锅，倒入打散的鸡蛋液，小火煎，再铲碎，盛出备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/140_94a6f601daa98aa57e17d5028ca478ad.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/d/800_94a6f601daa98aa57e17d5028ca478ad.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起油锅，加入切好的腊肠煸炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/140_14c1ef43e28edde7de51acde439052e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/0/800_14c1ef43e28edde7de51acde439052e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入酱油米饭，小火翻炒至米饭粒粒分明。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/140_97933a7ed5883654d2e8e7eed9bc4478.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/8/800_97933a7ed5883654d2e8e7eed9bc4478.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切好的黄瓜丁，翻炒均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/140_29ce93d4d7dc1f007c3fec45dfcdc3dd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/d/800_29ce93d4d7dc1f007c3fec45dfcdc3dd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入煎好的鸡蛋，小火翻炒均匀，炒至米饭颗颗饱满即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/140_2ab5179b0590aca9f36c180edee0e57b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/b/800_2ab5179b0590aca9f36c180edee0e57b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出装盘。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/140_264c48ba520e6ae0eec95d33d8a2cde7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/7/800_264c48ba520e6ae0eec95d33d8a2cde7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/140_932142a2b51fe76ca440670f8375ded0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/0/800_932142a2b51fe76ca440670f8375ded0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩米饭华丽变身。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/140_70ea00b6b5b54d314cef3b61fdc1d107.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/7/800_70ea00b6b5b54d314cef3b61fdc1d107.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇炒饭</div><div class="menu" id="cookstory">又是一碗剩米饭的华丽变色，无需鸡精也自带鲜味的炒饭~</div><div class="menu" id="tips">"贴士："冷藏过夜的米饭，炒出来更加好吃，粒粒分明</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/d/400_a7c6385cb1bf59603660ba9b3e8816cd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">新鲜香菇</div><div class="majornote">4个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/140_301e49973df36b918ce632b3659a4354.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/4/800_301e49973df36b918ce632b3659a4354.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香菇洗净去蒂，切成小粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/140_3f3d362e7bf43bceb681f333b9668db2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/2/800_3f3d362e7bf43bceb681f333b9668db2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香葱切葱花，葱白葱绿分开</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/140_9347355ae637bb4f14ba15595ca47ade.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/e/800_9347355ae637bb4f14ba15595ca47ade.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">起锅热油，加入葱白炒出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/4/140_1842fcabd64302a0f87167393cfa0054.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/4/800_1842fcabd64302a0f87167393cfa0054.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入香菇翻炒至断生</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/140_5729a2d9816840a1920fc2e97cc14bcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/c/800_5729a2d9816840a1920fc2e97cc14bcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入米饭，用锅铲边压边翻炒，迅速将米饭炒散</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/140_c38305b743a1c24c3264f50918cc6128.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/800_c38305b743a1c24c3264f50918cc6128.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入蚝油和适量盐，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/140_25e2057c8dc15158cc8e4bf94f09c319.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/9/800_25e2057c8dc15158cc8e4bf94f09c319.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，撒上葱绿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/140_29e4aa5739e8b670529a24e235503f06.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/6/800_29e4aa5739e8b670529a24e235503f06.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/140_f3c895e9e81f8605aaeae9952fd4895a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/a/800_f3c895e9e81f8605aaeae9952fd4895a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/140_8689fa50f7c4faaf667ef7349f68cafe.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/e/800_8689fa50f7c4faaf667ef7349f68cafe.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/140_28ec88674857643fe55976f7fa426d5f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/f/800_28ec88674857643fe55976f7fa426d5f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">泡菜肥牛石锅拌饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/7/c/400_b767595eb166a3ce75b7b5aa75525d3c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">熟米饭</div><div class="majornote">1大碗</div></div><div><div class="majorTitle">肥牛</div><div class="majornote">130克</div></div><div><div class="majorTitle">泡菜</div><div class="majornote">150克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">3朵</div></div><div><div class="majorTitle">黄豆芽</div><div class="majornote">一把</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">一小杯</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1/3根</div></div><div><div class="majorTitle">韩国辣酱</div><div class="majornote">2汤匙</div></div><div><div class="majorTitle">雪碧</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生抽</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">蜂蜜</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">香油</div><div class="majornote">1/2汤匙</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">1汤匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备以上所有食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/140_1d51accd53e12e8d64d2929978f18335.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/5/800_1d51accd53e12e8d64d2929978f18335.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛飞水，盛出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/140_b7c3f87ad5ac5b47a11442eb33a0414f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/f/800_b7c3f87ad5ac5b47a11442eb33a0414f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">胡萝卜切丝，菠菜切段，香菇去蒂切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/140_4255f0958e2017a1bcc4f550d437279d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/d/800_4255f0958e2017a1bcc4f550d437279d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">四种蔬菜分别炒熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/140_8da798acc37d1eb43e7806608bc69726.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/6/800_8da798acc37d1eb43e7806608bc69726.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有配菜备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/140_b0891ca135a075774f1696be5ecc233b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/b/800_b0891ca135a075774f1696be5ecc233b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎一枚可以生吃的鸡蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/140_b16a164d4766626515bf4dd33a0e8434.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/4/800_b16a164d4766626515bf4dd33a0e8434.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调制拌饭酱：韩国辣酱2勺➕雪碧1汤匙➕生抽1汤匙➕蜂蜜1汤匙➕少许香油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/140_2ca180ae59e04766edc094ff88bddb1f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/f/800_2ca180ae59e04766edc094ff88bddb1f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/140_05e1dba8bc2e88b33d59971e21577017.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/7/800_05e1dba8bc2e88b33d59971e21577017.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">石锅火上烧热，熟米饭放入锅中，码放成圆形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/140_8d6fe94eeb2de6ef634d1c1a996e5809.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/9/800_8d6fe94eeb2de6ef634d1c1a996e5809.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别码上菜（肥牛后面加上了）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/140_ac22e5c76f39ead2f6647b72fe4a2ed2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/2/800_ac22e5c76f39ead2f6647b72fe4a2ed2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入拌饭酱，盖上煎蛋</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/140_1bf85853f3b0667210f7380cd6e67d4e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/e/800_1bf85853f3b0667210f7380cd6e67d4e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上白芝麻即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/140_eb3d61b7fc29e0026bf0b94b95a79ed8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/8/800_eb3d61b7fc29e0026bf0b94b95a79ed8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">满满一碗超级诱人了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/140_e3c006552c7e7472c23c8ed7eaeded34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/4/800_e3c006552c7e7472c23c8ed7eaeded34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e69bef8900bf9eaebcd223eacfb34b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/800_0e69bef8900bf9eaebcd223eacfb34b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/140_6542e039348eecfc9c37ce8c44e5d90b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/b/800_6542e039348eecfc9c37ce8c44e5d90b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超有食欲哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/140_b93512bec9c1ac99215c5a4684e78a24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/4/800_b93512bec9c1ac99215c5a4684e78a24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜欢鸡蛋流出来的瞬间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/140_42a39afe9d968893d58d2871818a988f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/f/800_42a39afe9d968893d58d2871818a988f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">拌一拌太美味了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d1edf99cf8c0b2517c98df75987fb04b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/800_d1edf99cf8c0b2517c98df75987fb04b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/140_056fe4a5bdf09dc2f2f6541d297f0f12.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/2/800_056fe4a5bdf09dc2f2f6541d297f0f12.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">来吃一口吧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/140_e9c6ca15eb213143c1a697ef8b2444d2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/2/800_e9c6ca15eb213143c1a697ef8b2444d2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肥牛</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/140_55e63caf4726eef1e4809fd628b53a38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/8/800_55e63caf4726eef1e4809fd628b53a38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/140_e9a90ee5341bb4b52406970a9e1a19f7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/7/800_e9a90ee5341bb4b52406970a9e1a19f7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">独家|黄金菠萝炒饭</div><div class="menu" id="cookstory">这是一款咖喱炒饭，色香味俱全，金灿灿的。菠萝含有一种叫“菠萝朊酶”的物质，有溶解阻塞于组织中的纤维蛋白和血凝块的作用，能改善局部的血液循环，消除炎症和水肿。菠萝果肉含有丰富的营养成分，黄瓜减脂肪，这两者搭配很合适。专家都说菠萝和鸡蛋牛奶、萝卜不能同时吃，科普一下，菠萝与鸡蛋牛奶确实是不可以的，菠萝和胡萝卜能用来一起榨汁，可以放心可同食的，只是不建议，因为菠萝维生素C含量丰富，而胡萝卜的β胡萝卜素能破坏Vc的吸收，食材单加了少许胡萝卜作调色点睛，当然亲们也可以换成其他食材。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/0/e/400_40157ff97e81a42db62d52596b1cab2e.webp"/><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">菠萝</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">30g</div></div><div><div class="majorTitle">黄瓜</div><div class="majornote">70g</div></div><div><div class="majorTitle">手工腊肠</div><div class="majornote">半根</div></div><div><div class="majorTitle">培根</div><div class="majornote">100g</div></div><div><div class="majorTitle">咖喱</div><div class="majornote">适量</div></div><div><div class="majorTitle">干虾皮</div><div class="majornote">20g</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">主材料部分集合。
米饭煮的时候加入少许椰浆，
煮出的米饭很香。
黄瓜胡萝卜已切丁，培根待切。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/140_313e040e69c81670ac212fdaf2f4b38c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/c/800_313e040e69c81670ac212fdaf2f4b38c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">补充说明，菠萝提前挖出果肉，
果肉浸泡过盐水捞出后再切丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/140_4607795fd95915cc32f8a76ae5e77e2c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/c/800_4607795fd95915cc32f8a76ae5e77e2c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅倒入橄榄油，
倒入切好的培根腊肠炒香，
倒入胡萝卜一起翻炒，
倒少许料酒拌炒，用的料酒是黄酒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/140_e60d62da1a37524186a69487655c3936.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/6/800_e60d62da1a37524186a69487655c3936.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入米饭翻拌炒，火改中小火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/140_269a98233485068a84af3e11e36ae14f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/f/800_269a98233485068a84af3e11e36ae14f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入少许糖盐，如口味清淡盐可不放，
因为咖喱有调味也够了。
放入咖喱块使咖喱变软，一边拌炒，
同时可倒入少许料酒翻炒，
可以防粘锅还可以使饭变香浓，
咖喱与米饭完全融合变金灿灿，
倒入黄瓜翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/140_ab5d898f32c1b24ee8b9a7409b7d897e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/e/800_ab5d898f32c1b24ee8b9a7409b7d897e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入干虾皮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/140_5334f9e55665ff19d1c2601bdbca06cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/d/800_5334f9e55665ff19d1c2601bdbca06cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入菠萝果肉，翻炒几下拌匀，
关火，菠萝炒饭就炒好准备出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/140_6c903f427b3ed42bcf3fe87a9f763963.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/3/800_6c903f427b3ed42bcf3fe87a9f763963.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用挖空菠萝肉的菠萝碗盛菠萝饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/140_f4c80165a4e7f38c602acf190f7bc6be.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/e/800_f4c80165a4e7f38c602acf190f7bc6be.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">美美哒。
咖喱炒饭菠萝炒饭，做法各样，
无论是哪样，炒饭最爱是咖喱系。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/140_b41b8336979a7bf74319feaca0db388e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/e/800_b41b8336979a7bf74319feaca0db388e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">金灿灿的，
切记，菠萝炒饭不能加蛋哦，
这是咖喱系，没有加蛋哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/140_7d1d8eac8b49f5e1e07916d72be04e2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/d/800_7d1d8eac8b49f5e1e07916d72be04e2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用材料表之外的胡萝卜和黄瓜，
作个装饰。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/140_42b0fec356730dee69bd6b7f2d790b45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/5/800_42b0fec356730dee69bd6b7f2d790b45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">即可食。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1fa0c6bb933dece51668aadf3a3a4391.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1fa0c6bb933dece51668aadf3a3a4391.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级美味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/140_2ddf4dc2e83982b11977b17d5ca464f9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/800_2ddf4dc2e83982b11977b17d5ca464f9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">芝士焗饭</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/3/2/400_b3bac7d16a54a6f38dd6052d1a27c962.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">剩米饭</div><div class="majornote"></div></div><div><div class="majorTitle">火腿肠</div><div class="majornote"></div></div><div><div class="majorTitle">彩椒</div><div class="majornote"></div></div><div><div class="majorTitle">黄瓜</div><div class="majornote"></div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote"></div></div><div><div class="majorTitle">青豆</div><div class="majornote"></div></div><div><div class="majorTitle">洋葱</div><div class="majornote"></div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote"></div></div><div><div class="majorTitle">香葱</div><div class="majornote"></div></div><div><div class="majorTitle">盐</div><div class="majornote"></div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote"></div></div><div><div class="majorTitle">马苏里拉奶酪</div><div class="majornote"></div></div><div><div class="majorTitle">番茄酱</div><div class="majornote"></div></div><div><div class="majorTitle">蛋黄酱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有食材切丁备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/140_5d51fa604df8ab8d64daddd85f9b2f02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/800_5d51fa604df8ab8d64daddd85f9b2f02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青豆胡萝卜丁下锅焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/140_6aa43237cdd615a791585c79e3a511b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/800_6aa43237cdd615a791585c79e3a511b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散下锅翻炒后乘出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/140_109bce62584722e9f6b6c5e5df38e823.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/3/800_109bce62584722e9f6b6c5e5df38e823.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅冷油 放葱花爆香 加入洋葱和彩椒丁翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/140_9f9cf3538d5f242dc379a6e7234c2c70.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/800_9f9cf3538d5f242dc379a6e7234c2c70.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入火腿 黄瓜 胡萝卜丁和青豆 继续翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/140_a8ae2e22b5619a95ac1aa9b1cf6304c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/8/800_a8ae2e22b5619a95ac1aa9b1cf6304c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后加入米饭 适量盐和黑胡椒粉翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/140_d702a788cadd7da7818213d728365247.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/7/800_d702a788cadd7da7818213d728365247.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅乘碗</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/140_4acaecd5a167869ab60831fae9b68db7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/7/800_4acaecd5a167869ab60831fae9b68db7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上番茄酱和蛋黄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/140_79213a4a2bf1ad5019618359d47bce6b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/b/800_79213a4a2bf1ad5019618359d47bce6b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再铺一层马苏里拉奶酪 放入空气炸锅 200度5分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/140_781d7d0a0776e0a03d35f2de3876137f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/f/800_781d7d0a0776e0a03d35f2de3876137f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面金黄有一点点焦就可以啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/140_8963276f02a7936de35f3f9be3ac461c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/9/c/800_8963276f02a7936de35f3f9be3ac461c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">我的拿手菜——咖喱蛋包饭</div><div class="menu" id="cookstory">打开冰箱时看到有剩余的白米饭，嘿，就是你了！切，炒，煎，煮，让我把你变成一碗超级好吃（特别简单）的咖喱蛋包饭吧！</div><div class="menu" id="tips">"贴士："平时的新鲜米饭也可以哈！如果有隔夜剩饭的话做这个吃起来一粒粒，米饭又有了新生命！！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/9/3/400_e9f90c8ff6c349f7d8591b7d27a407b3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">白米饭</div><div class="majornote">适量</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">1/4</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">咖喱块</div><div class="majornote">2块</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄沙司</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">部分材料洗净，待处理中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/140_c3f65d12dd67445b5db498d165e6bc8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/d/800_c3f65d12dd67445b5db498d165e6bc8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/140_9199a1bd06feb0d4f6e2e8469a205d5c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/c/800_9199a1bd06feb0d4f6e2e8469a205d5c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">土豆切块，火腿，洋葱和鸡肉切丁，胡萝卜嘛，嘿嘿，我给整了个爱心形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/140_0d1b9a2fa8c0d21f8e1cef46351422d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/3/800_0d1b9a2fa8c0d21f8e1cef46351422d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用做辅食的模具切的哈！比较可爱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/140_0dd0e4653a43e805c199d76ffc86c46b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/b/800_0dd0e4653a43e805c199d76ffc86c46b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先将锅烧热，倒入少许油，倒入部分洋葱丁和火腿丁，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/140_82dbe993eea6df1a4d0f116d591949de.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/e/800_82dbe993eea6df1a4d0f116d591949de.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">继续倒入白米饭，撒少许黑胡椒粉，挤入约1勺番茄沙司，翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/140_92c90dc880df2b83b1852fe67daf0db3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/3/800_92c90dc880df2b83b1852fe67daf0db3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不一会儿炒均匀了，这个色泽，这个香气，哎呀，馋！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/140_6c324c1a3678cff24885c1b8a0ca6fc6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/6/800_6c324c1a3678cff24885c1b8a0ca6fc6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好盛起，放一旁待用！给它做个漂亮的外衣！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/140_2843e305f9dda3bdb219489f48c3f19e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/e/800_2843e305f9dda3bdb219489f48c3f19e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡蛋打散，加入适量盐，热锅后倒入少许油，均匀的倒入蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/140_fd500cd9ab75a557d849791564151183.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/3/800_fd500cd9ab75a557d849791564151183.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">注意小火，小火，小火，倒入时执柄晃动一下锅，使蛋液更均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/140_e1445b3b8f5ca4f46fb6f9ba4bba022b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/b/800_e1445b3b8f5ca4f46fb6f9ba4bba022b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煎好后关火，将炒好的饭放在蛋皮的靠边缘一些。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/140_c33e4f09c46a1397986a73e947ea3c74.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/4/800_c33e4f09c46a1397986a73e947ea3c74.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">轻轻的倾斜倒入盘中，在倒入一半时可以直接把蛋皮放入饭的下方。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/140_b88ac2749e64998c049425e3b5e4b192.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/800_b88ac2749e64998c049425e3b5e4b192.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这样就包好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/140_9c4ed504c77db14bb430cedcacc8289d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/d/800_9c4ed504c77db14bb430cedcacc8289d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅里倒入少许油，倒入胡萝卜，鸡肉，土豆和洋葱。稍微翻炒，炒熟一点就行。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/140_bfb80fa04298c67e8b8c4b9fad5c80db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/b/800_bfb80fa04298c67e8b8c4b9fad5c80db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一些凉开水，两块咖喱我加入的是500毫升的水量哈！水煮开后加入咖喱块！。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/140_f58b22445a7c4e3a322495315654373c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/c/800_f58b22445a7c4e3a322495315654373c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">咕噜咕噜，咖喱块加入了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/140_a3771c2b14d6291851d6b61ce827acfe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/e/800_a3771c2b14d6291851d6b61ce827acfe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煮到有稠度就可以了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/140_aa5425e01a30b28b668558957d5b2328.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/8/800_aa5425e01a30b28b668558957d5b2328.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入盘中，再来点番茄沙司，迫不及待要开动啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/140_9ff7d39d094182fb31ce00320b5e55ea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/a/800_9ff7d39d094182fb31ce00320b5e55ea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">制作简单口感佳！懒人做法将剩饭变成宝，吃完是饱饱的幸福感啊！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/140_aa733a76d63e5229cc489e5bb3c299b2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/2/800_aa733a76d63e5229cc489e5bb3c299b2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">空气炸锅版黑米南瓜饼</div><div class="menu" id="cookstory">过了520，它们仍在撒狗娘，又粘又糯，看着都甜喜欢吃糯香甜的点心，用南瓜泥代替液体，点心中能百分百吃得到天然的果蔬味，超级健康，夹上自己喜欢补肾又有嚼感的黑米，软软的很实在。</div><div class="menu" id="tips">"贴士："因为太高火，糯米在高温下急速澎涨，取出就会回落变塌，用我这方法就能依然保持南瓜形状。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/a/7/9/400_a7602a2e9082fbd07414712d6aa7fbf9.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">南瓜泥</div><div class="majornote">150克</div></div><div><div class="majorTitle">三象糯米粉</div><div class="majornote">150克</div></div><div><div class="majorTitle">低粉</div><div class="majornote">30克</div></div><div><div class="majorTitle">糖</div><div class="majornote">25克</div></div><div><div class="majorTitle">黑米馅</div><div class="majornote">100克</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">5克</div></div><div><div class="majorTitle">芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">①黑米提前煮熟，像煮成软饭那种口感就可以了，加入冰糖一起煮至淡甜味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/140_bccbc1aa4b5f2f147514b3dbe6dc29a9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/c/9/800_bccbc1aa4b5f2f147514b3dbe6dc29a9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">②南瓜切小块，用空气炸锅烤熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/140_cd0d2503e3ce5b018e24d4630d91a347.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/7/800_cd0d2503e3ce5b018e24d4630d91a347.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">③南瓜肉与糯米粉，低粉，糖混合成团
④搓成小圆球</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/140_9c9b201ca1cbfc0cf00b4930bf85f7fa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/c/a/800_9c9b201ca1cbfc0cf00b4930bf85f7fa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑤面团压手掌心，放一团黑米，包好，收口，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/140_bfbd7809cc6afd653ecddf3d504d5995.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/5/800_bfbd7809cc6afd653ecddf3d504d5995.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑥压扁成饼状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/140_74426f9f750178189946e1d1c2da515f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/f/800_74426f9f750178189946e1d1c2da515f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑦全部做好后，表面刷层薄薄的水，码一层芝麻，再扫一层薄薄的橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/140_03ed3a00cf999c4e14d895e6aaf6a3c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/0/800_03ed3a00cf999c4e14d895e6aaf6a3c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">⑧放入空气炸锅中130度20分钟左右低温烤，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/140_d7c69ac0cce5d3959422d10efa347826.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/6/800_d7c69ac0cce5d3959422d10efa347826.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">因为太高火，糯米在高温下急速澎涨，取出就会回落变塌，用我这方法就能依然保持南瓜形状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/140_ffb9aa40111d4e12efc815029dfb18f7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/7/800_ffb9aa40111d4e12efc815029dfb18f7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香香的芝麻遇上糯软的南瓜糯米，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/140_965a65f4e33bbb9cd08ccf6e3a89dd44.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/4/800_965a65f4e33bbb9cd08ccf6e3a89dd44.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不用油炸，不用油煎，超健康</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/140_8a24fbe96f835b19a8b218077ff8e638.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/8/800_8a24fbe96f835b19a8b218077ff8e638.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喜甜的沾上蜜糖一起吃，那种蜜香会停不下来，好吃又不上火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/140_c91c4d813d26f9140ee363675618a0c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/5/800_c91c4d813d26f9140ee363675618a0c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">懒人餐--鸡腿拌了个饭</div><div class="menu" id="cookstory">这饭，很像给汪星人或喵星人平实吃的那种，但并不影响它的好吃程度，在平时吃饭上，我真不是个细致人儿，大概是小时候经常吃杂烩饭，所以我对这一类的饭食很有偏爱，这种酱汁均匀沾在米饭上，其中还混合着肉肉，一不留神就容易吃多。。。。哈哈哈~之前学的时候人家说叫海南鸡饭，但我想它真不是从海南那疙来的，到底叫啥我一时也很难起名，反正就是用鸡腿拌了个饭。。。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/e/e/400_dea16e4903adbd1b4d51dea2fa155fde.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">米饭</div><div class="majornote">一锅</div></div><div><div class="majorTitle">琵琶腿</div><div class="majornote">6个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡腿洗净后放入开水中紧一下捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/140_cf12edd0a1ab145f2dac0befb7f04a9c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/c/800_cf12edd0a1ab145f2dac0befb7f04a9c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再做一锅开水 下入葱姜料酒和鸡腿 煮熟后捞出备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/140_ecca7954b62fdc9e361502e364e48c04.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/c/4/800_ecca7954b62fdc9e361502e364e48c04.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放底油 下入洋葱煸炒 加入酱油 糖 和蚝油 烧开即可关火</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/140_f0a270fffd02375a58cf611f543491aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/a/800_f0a270fffd02375a58cf611f543491aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把鸡腿撕成小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/140_306b52569e46b2dcad2bb6c80b2e1166.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/6/800_306b52569e46b2dcad2bb6c80b2e1166.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将米饭 鸡腿肉和炒好的酱汁混合就可以吃了~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/140_d22925b31dd58f0d433d6862efcf0197.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/7/800_d22925b31dd58f0d433d6862efcf0197.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绝对的懒人饭，非常真的很好吃~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d411978a3a485ac2d55942925ef12e36.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d411978a3a485ac2d55942925ef12e36.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">流心芝士饭团</div><div class="menu" id="cookstory">剩米饭这么一折腾一下高大上了，咬一口就有流心出来，实在太美味了！</div><div class="menu" id="tips">"贴士："特别提示：饭团用保鲜膜包裹成团后，去掉保鲜膜，饭团再放入面包糠里裹匀</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/9/400_d69427a0d4b9eb2080c1f399234dbb59.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">米饭</div><div class="majornote">200g</div></div><div><div class="majorTitle">芝士</div><div class="majornote">4片</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">15ml</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">青椒</div><div class="majornote">半个</div></div><div><div class="majorTitle">培根</div><div class="majornote">5片</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">烤肉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">面包糠</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋和牛奶混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/140_0f1e83364aef1ae6d660e17749e09251.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/1/800_0f1e83364aef1ae6d660e17749e09251.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">牛奶和鸡蛋拌匀后，加入米饭，再加入黑胡椒粉，盐，酱（自己喜欢什么口味就放什么口味的酱料）我放了烤肉酱，真心不错，搅拌均匀，感觉稀就再加点米饭，能成团就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/140_b983f93abe32a659fd773947003fa402.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/2/800_b983f93abe32a659fd773947003fa402.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根煎熟切丁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/140_0891a7389fe199144aabf5ef5457b07c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/c/800_0891a7389fe199144aabf5ef5457b07c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">青椒，胡萝卜，洋葱切小丁加入少许烤肉酱炒香，拌入培根粒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/140_2300bf2c31cccb638f8172ad223e9c68.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/8/800_2300bf2c31cccb638f8172ad223e9c68.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手里铺保鲜膜，舀一大勺米饭放手心压扁，中心放入蔬菜馅和半片芝士片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/140_9de35a191995f748ad36f930895394da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/a/800_9de35a191995f748ad36f930895394da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一手托底一手把保鲜膜兜起来，使米饭完全包裹馅料，旋紧保鲜膜使饭团紧实成球状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/140_a90b126ea83634f613ea1e6c2f5eb24b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/b/800_a90b126ea83634f613ea1e6c2f5eb24b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">米饭团裹满面包糠，我用的金色面包糠，也可以用白色的，都可以</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/140_2cf8c1e3c9b88372357e3ec884873893.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/c/3/800_2cf8c1e3c9b88372357e3ec884873893.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放烤盘排列整齐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/140_a583a657b597172c53e700033e922e0f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/f/800_a583a657b597172c53e700033e922e0f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">入预热好的烤箱210度18分钟左右，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/140_c12227b7cd80ffa4e7e73860710bb325.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/5/800_c12227b7cd80ffa4e7e73860710bb325.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉就好诱人</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/140_fa6dda27aebcabfdce0bdb62aaf71f25.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/5/800_fa6dda27aebcabfdce0bdb62aaf71f25.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看看里面内容丰富</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/140_0420ebfa4b013d2011531833192411ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/d/800_0420ebfa4b013d2011531833192411ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好吃的绝对停不下来的节奏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/140_4df092e80623e3dc571142f2f040e968.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/8/800_4df092e80623e3dc571142f2f040e968.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">咖喱培根炒饭</div><div class="menu" id="cookstory">因为家里还有一点儿培根，想做炒饭了，所以昨天特地买了咖喱粉，买了点儿蔬菜，做了咖喱培根炒饭~</div><div class="menu" id="tips">"贴士："可根据自己的喜好加入任意蔬菜。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/5/3/400_459f794ecb92d073522b3c0e4c303cc3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">培根</div><div class="majornote">2片</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">半个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">半根</div></div><div><div class="majorTitle">米饭</div><div class="majornote">1碗</div></div><div><div class="majorTitle">青椒</div><div class="majornote">10g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">焖好一锅的米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/140_b32d45ac307c9d83cf9ad99d4164c95f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/800_b32d45ac307c9d83cf9ad99d4164c95f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熟鸡蛋切成块儿，培根切片，青椒、胡萝卜切丁，洋葱切条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/140_189a19698fe8df3c578b531dbb8ade88.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/8/8/800_189a19698fe8df3c578b531dbb8ade88.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入玉米油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0a09c442294c8476bd06056469cb428a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/800_0a09c442294c8476bd06056469cb428a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洋葱和胡萝卜丁翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/7/140_bfd0a87bc21e521688d77b56560f59b7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/f/7/800_bfd0a87bc21e521688d77b56560f59b7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入培根。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/140_d996658815035b00ffbf7af308def326.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/6/800_d996658815035b00ffbf7af308def326.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">培根慢慢的变焦黄后，放入青椒丁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/140_04109fc7bb92e49184f9ba0d8295fe45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/5/800_04109fc7bb92e49184f9ba0d8295fe45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入米饭。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/140_e76709099372144146fb50b8c08e17e0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/0/800_e76709099372144146fb50b8c08e17e0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒均匀后加入咖喱粉和少许盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/140_fcea1b032acfadccbf3df568a4088111.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/c/1/800_fcea1b032acfadccbf3df568a4088111.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后，翻炒均匀，撒入熟鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/140_f31ad148e65212e58b2f48c93f55f36d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/d/800_f31ad148e65212e58b2f48c93f55f36d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/140_dc18fdfca98d4db8f0ea04f15bdd116b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/b/800_dc18fdfca98d4db8f0ea04f15bdd116b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒少许的黑胡椒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/140_8d93d83571488d524594f1666914deab.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/800_8d93d83571488d524594f1666914deab.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">O(∩_∩)O哈哈~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/140_67da99c7dcfeb26b66a8453784baf309.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/9/800_67da99c7dcfeb26b66a8453784baf309.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃啦~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/140_b883b0e61eabc089ccde19d31c5bd542.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/2/800_b883b0e61eabc089ccde19d31c5bd542.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">土豆鸡块煲仔饭</div><div class="menu" id="cookstory">一人食煲仔饭真的是很不错的选择，尤其天渐渐冷了，一锅热腾腾带着锅巴的煲仔饭，真的是暖心又暖胃，关键还方便快捷，至于浇头更是五花八门、各有所好。</div><div class="menu" id="tips">"贴士："煲仔饭酱油没有的话，可以用生抽，糖加一点开水，倒入少许色拉油搅拌即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/1/1/400_31d593b97c34f42b5201e20028590aa1.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">香米</div><div class="majornote">100g</div></div><div><div class="majorTitle">鸡翅</div><div class="majornote">5个</div></div><div><div class="majorTitle">土豆</div><div class="majornote">1个</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">1根</div></div><div><div class="majorTitle">盐</div><div class="majornote">1g</div></div><div><div class="majorTitle">生抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">老抽</div><div class="majornote">一勺</div></div><div><div class="majorTitle">糖</div><div class="majornote">2g</div></div><div><div class="majorTitle">生姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">煲仔饭酱油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">大米洗干净提前浸泡两小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/140_31faeebbae75062d00b5566ba097769e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/e/800_31faeebbae75062d00b5566ba097769e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡块洗干净切块，土豆、胡萝卜去皮切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/140_05896848bd2875d06dd13875ab4e632c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/5/c/800_05896848bd2875d06dd13875ab4e632c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入适量油，放入姜片、大蒜煸香，倒入胡萝卜、土豆煸炒至微微发黄，放入鸡块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/140_8139ce0cd4b501f390c97053d89814cf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/f/800_8139ce0cd4b501f390c97053d89814cf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入生抽，老抽，糖，盐、酱油，蚝油，加入没过食材的清水大火煮开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/140_7c42c578cc355a85ec8cd750e95c2b29.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/9/800_7c42c578cc355a85ec8cd750e95c2b29.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至汤汁浓稠，放入葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/140_f6bd6a0eb8f5601f74fefb48246520d6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/6/800_f6bd6a0eb8f5601f74fefb48246520d6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入正好没过大米1毫米的水量，倒入几滴油，大火煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/140_591cf4b07ccd61de60dccd909164dc7b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/b/800_591cf4b07ccd61de60dccd909164dc7b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">听到泼泼冒泡的声音，水分基本收干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c0f02a456fed3cfcd863ccce6f087df6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/800_c0f02a456fed3cfcd863ccce6f087df6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铺上煮好的土豆鸡块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/140_0078fe62547e5f50add165c027bbaa0c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/c/800_0078fe62547e5f50add165c027bbaa0c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入一个鸡蛋，倒入适量煲仔饭酱油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/140_6bc451bd64f7387131e9d7a87a304486.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/6/800_6bc451bd64f7387131e9d7a87a304486.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火煮至鸡蛋微微凝固，撒上葱花，芝麻即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/140_76c26721205d76b70e28963b332b3a24.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/4/800_76c26721205d76b70e28963b332b3a24.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6a9fbca8ab838df0b1c154e15fb6aacb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6a9fbca8ab838df0b1c154e15fb6aacb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>